335: 5 Expert Workout Strategies Every Lifter Should Know (Beginner AND Advanced)

➢ DM us on IG @ColossusFit "My Time" to inquire for coaching In this episode we share our top 5 workout strategies that every lifter should know, in order to get the best results possible. Listed points: 1- Take adequate rest time. Bonus tip- ask yourself, do I believe I can do just as well as I did the previous set or better? Then go. 2- Have a toughness scale to monitor your progression. RIR & RPE. 3- Keep track of weights daily. 4- Use the proper rep ranges for your goals. 5- Rest days & deloads. You'll build muscle and get results by resting more than you think. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/