334: Motivation Monday - Essential Tip To Achieving A Jawdropping Transformation, HIIT VS LISS & Best Beginner Protein Powder

➢ DM us "Case Study" to Strip off 15lbs of fat and gain 10lbs of muscle @ColossusFit ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about an essential tip to achieve a jawdropping transformation, HIIT vs. LISS & the best protein for you. (0:00) - Special opportunity (0:35) - Intro (1:21) - Josh quote: "Do it now. Sometimes "later becomes "NEVER"." (4:36) - Kyle quote: "Be brave enough to suck at something new" (6:38) - Weekly thoughts/recommendations (11:17) - Client shoutout: Samantha (14:38) - Question 1: What's the difference between HIIT & LISS, what benefits do they each serve? (24:28) - Question 2: I'm new to having protein, what clean protein do you recommend for beginners? (29:40) - Question 3: What is your top tip to achieving a killer transformation? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/