332: Motivation Monday - Tips To Maximize Sleep Quality, How To Keep Abs Through The Winter & Best Morning Routine

➢ DM us "Results" to apply for coaching @ColossusFit (3 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our top tips to maximize sleep quality, how to keep abs through the winter & best morning routine. (0:00) - Intro (0:45) - Kyle quote: "If you woke up in your bed, with food on the table, a roof over your head, a heart still beating... Consider this a blessing." (2:45) - Josh quote: "A seed grows with no sound, but a tree falls with a huge noise. Destruction has noise, but creation is quiet, This is the power of silence. Grow silently." - Confucius (6:50) - Weekly thoughts/recommendations (10:38) - Client shoutout: Jeremy W (11:55) - Question 1: How can I keep abs year round, especially through the winter? (16:33) - Question 2: How has your morning routine shifted or changed? Are you still doing 5am club Kyle? (24:41) - Question 3: Tips to improve sleep quality? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/