About this episode
➢ DM "Healthy Habits" to start your transformation today @ColossusFit ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's episode we go over seven underrated nutrition tips and strategies to help you elevate your journey to the next level. Listed points: 1- Slower eating 2- Pre logging 3- Avoiding distracted eating- we eat 15-20% more by being distracted 4- Start the meal with your priority. Water, protein, veggies, etc. 5- Remember, food is fuel 6- Learn to use the hunger scale. 7- Drink more water Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program