328: Motivation Monday - Simple Nutrition Tips, Stop Sabotaging & Best/Easy Meal Prep Suggestions

➢ DM us "Fat loss" on IG @ColossusFit to apply for coaching ➢ Get your free recipe sample guide here- https://colossusfitness.lpages.co/7-high-protein-recipes/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about simple nutrition tips, how to stop sabotaging yourself and best/easy meal prep suggestions. Time stamps: (0:00) Intro (1:05) - Josh quote: "It's going to be hard, but hard does not mean impossible." (4:48) - Kyle quote: “What seems impossible today will one day become your warm-up.” (5:58) - Weekly thoughts/recommendations (8:01) - Client shoutout: Chelsea (9:22) - Question 1: Tips to avoid self sabotaging yourself? (17:05) - Question 2: how much time should I give a muscle to rest before training it again if i want to gain mass? (19:34) - Question 3: Why don't you guys have any ads i would be totally supportive if you did, how can I support you otherwise? (23:13) - Question 4: What are your best / easy meal prep suggestions? Maybe a couple for each meal of the day. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/