329: The Secret To Making Fitness & Nutrition Sustainable For Life

➢ Learn more about our coaching: https://colossusfitness.com/ ➢Follow us on instagram https://www.instagram.com/colossusfit/ In today's episode we give you the secret to making fitness and nutrition sustainable for life. Listed points: - Start strong - Set yourself up to avoid fighting willpower - It's not a rush/ work up tolerance -Surround yourself with people better than you - Learn to love what you can love about it - Consistency trumps motivation always - You change, and your goals will too, accept that - Analyze how self disciplined you are -Rework your understanding of nutrition -HAVE FUN WITH IT :) Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/