326: Motivation Monday - How To Maintain A Beach Body Year Round, Prevent Recurring Injuries & What To Eat In A Day

➢ DM "Beach Body" to start building your year round beach body! @ColossusFit ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to maintain a beach body year round, prevent recurring injuries & what to eat in a day. Time Stamps: (1:56) - Kyle quote: "You may not be there yet, but you're closer than you were yesterday" (3:53) - Josh quote: "What does Adidas stand for? "Impossible is nothing", well, what does Nike stand for? "Easy, just do it,". Now what do you stand for? (7:50) - Weekly thoughts/recommendations (12:30) - Client shoutout: Mackenzie M (16:33) - Question 1: How do I prevent recurring injuries of any kind? (26:44) - Question 2: How do I maintain a beach/bikini body year round? (34:20) - Question 3: What does a day of eating look like for you? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/