About this episode
➢ DM "Help" to @ColosssuFit to start your fitness transformation ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's episode we go over 20 ways to get and stay motivated in your life! Listed points: 1- Ask yourself what the right choice is, and consistently make it. 2- Involve your friends & family 3- Break your goals into more manageable tasks 4- Use music 5- Stop multitasking 6- Focus on the 24 hours in front of you 7- Have a deep "why". 8- Spice it up & keep it fun 9- Don't give yourself the option to skip/slack 10- Hire a professional 11- Recognize accomplishments along the way 12- Reward yourself 13- Continually check in with your reasons for carrying on 14- One Goal 15- Think about it daily 16- Stick with it 17- Start small 18- Get organized 19- Squash negative thoughts 20- Believe in yourself and be confident Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/