324: Motivation Monday - How To Increase Grip Strength, Become A Super Productive Person & Are Cold Showers Worth it?

➢ DM us "Confidence" on IG @ColossusFit ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase grip strength, become a productive person & are cold showers worth it? (1:15) - Kyle quote: "you only get one body.... take care of it." (2:40) - Josh quote: "Don't take life too seriously. You will never get out of it alive." (4:55) - Weekly thoughts/recommendations: (13:14) - Client shoutout: Samantha (16:30) - Question 1- Cold Showers vs. Hot Showers? (23:20) - Question 2 -What do you do to fire yourself up to get the stuff done that needs to get done, when you really don't want to? (28:13) - Question 3- How to improve grip strength? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/