323: 14 Tips To Get Better Results From Your Workouts

➢ DM "Help" to start your amazing transformation :) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's episode we go over 14 tips to get better results from your workouts! Listed points: 1- Workout for at least an hour 2- Airplane mode 3- Gym buddy 4- Track your weights 5- Film yourself doing exercises 6- Be honest with yourself 7- Have a strict plan (Goals/weights) 8- Accept it's not always going to fun or easy 8.5 - Make it easy by getting help 9 - Track quantitative measures 10- Lean into what inspires you 11- Time rests 12 - Be patient 13 - Look good/feel good 14 - Make sure to recover Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program