320: Motivation Monday - How to Increase Strength, Run Longer Distances & Improve Flexibility

➢ DM us "Real Results" on IG @ColossusFit to apply for discounted coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase strength, run for longer distances & improve flexibility. (0:35) - Josh quote: "The only thing to fear, is fear itself." (3:55) - Kyle quote: 'If you don't make time for wellness, you will be forced to make time for your illness. Read that again" (8:15) - Weekly thoughts/recommendations: (10:48) - Client shoutout: Petar & Alannah (14:10) Question 1- How to increase strength? I was watching some of your older youtube videos, and wanted to know your top tips to become stronger? (22:42) Question 2- Do you focus on improving flexibility, if so what do you do? (27:33) Question 3- How do you constantly push yourself with your long runs? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/