38: Mailbox Monday - 2018 Most Commonly Asked Fitness Questions

In this episode, we address the questions we have been most commonly asked throughout the year. Down below are all of the questions answered: -How much protein should I have to lose weight/gain muscle? -To get my abs to show, should I train abs everyday? -What can I eat to get more protein in my diet without using protein powder? -When should I start to wear a lifting belt? -How much cardio should I do to lose weight? -Do you offer meal plans with your online coaching? -Does sugar make you fat? -Are there any superfoods I should be eating to lose weight? Thanks for all of the support you've shown us throughout the year. Hope you all have a great 2019 and are ready to crush the year with us!