About this episode
➢DM - CASE STUDY to @ColossusFit On IG to start your transformation ➢Get Your Free Form Guide: http://bit.ly/FormCheatSheet In today's episode we give you eight ways to build muscle faster. 3 mechanisms in which you build muscle: 1- Mechanical tension 2- Muscle damage 3- Metabolic stress Listed points: 1- Strength train 3-6x per week 2- Increase training volume (periodized routine) 3- Focus on the eccentrics to tear muscle fibres 4- More protein 5- Slight calorie surplus 6- More sleep & focus on recovery 7- Full range of motion movements 8- Train big muscle groups more Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: www.colossusfitness.com Colossus Fitness - The Polished Physique Program