308: Motivation Monday - How To Stay Consistent With Morning Workouts & Do Women Need Different Exercises Than Men?

➢ Message us on IG @ColossusFit "Best Shape" to apply for discounted coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent with morning workouts, if women & men need different exercises & the Colossus Fit origin story. (0:37) - Josh quote: "The only limit is your mind." (3:47) - Kyle quote: "Mirror mirror on the wall, I'll always get up after I fall. And whether I run, walk or have to crawl, I'll set my goals and achieve them all. " (5:12) - Weekly thoughts/recommendations (9:26) - Client shoutout: Kathleen O'Grady (11:40) - Question 1: How to get morning workouts in? I know it will benefit me a ton but I really struggle. (15:53) - Question 2: Do women need different exercises than men? I've heard so many different things. (19:42) - Question 3: Colossus Fitness/Fit healthy Happy Origin story Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/