307: 8 Nutrition Habits to Make you Fitter, Healthier & Happier

Colossus Fitness - The Polished Physique Program In today's episode we go over eight nutrition habits from our clients to make you fitter, healthier and happier. Summary of episode: 1) Get out of your head (Protein) - Colleen 2) Anyone can go to the gym for 1 hour, it's the other 23 that are hard - Bianca 3) Track Your Macros - Victoria 4) Prioritize protein, keep it simple, and start with small changes, these lead to big things - Paola 5) "80/20 Rule" - Coach Armando 6) Fill up on veggies, first when you're hungry, then proteins and then healthy fats and carbs - Manesi 7) "Pre-log when contemplating and overlog when unsure." - Krish 8) "Cut out hidden & empty calories" - Nicole Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program