306: Motivation Monday - Supplements For Fat Loss, How To Lose Bodyfat & Gain Lean Muscle At The Same Time & Hydration Tips

➢ Dm us "SKINNY FAT" on IG @Colossusfit to apply for discounted coaching ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top supplements for fat loss, how to lose bodyfat & gain lean muscle at the same time. (3:28) Kyle quote: Adapt & evolve. (5:35) Josh quote: "If you cannot do great things, do small things in a great way." (7:55) Weekly thoughts/recommendations: Do something you enjoy! (11:02) Client shoutout: Laura (15:28) Question 1- Supplements for fat loss? (23:02) Question 2- How to lose bodyfat & gain muscle at the same time? (29:25) Question 3- Tips to stay hydrated during summer? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/