305: How To Never Fail A Diet Again & Easily Lose Bodyfat

➢ Send a DM "Diets Suck" to get a special rate on coaching @ColossusFit (3 people) ➢ Follow us on IG @ColossusFit Summary of episode: : In today's episode we go over how to never fail a diet again and how to easily lose bodyfat without struggling. Listed points: 1- Limit but don't restrict. 80/20 principle. Eat mainly whole foods! 2- Have challenging but realistic goals. Reverse engineering. 3- Portion control. 2 slices vs. 6 4- Surround yourself with supportive people. 5- Don't overwhelm yourself & be easy on yourself 6- Have a post diet plan. Reverse diet! 7- Water is secret weapon. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program