304: Motivation Monday - Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym

➢ DM Us- Obese to Beast to @Colossusfit On IG for a special deal! ➢ Kendra's transformation- https://www.instagram.com/p/CRby1gunp-l/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym. Time Stamps: (1:07) - Kyle quote: "You'll never regret doing a workout or eating healthy." - KG (6:03) - Josh quote: "The world is so simple, that it's super complex." (10:53) - Client shoutout: Kendra (14:20) Question 1- Your opinion on veganism? (19:35) Question 2- Do I have to eat meat if i want to gain a lot of muscle mass? (22:03) Question 3- What is the best cardio machine to use after strength training? (elliptical, treadmill, stairs? (27:50) Question 4- PR's attempt routine or rituals? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/