30: Mailbox Monday - How to Gain Muscle & Benefits Of A Lean Bulk Vs. Dirty Bulk

In this episode we talk a lot about gaining muscle. We talk about difficulties, how to do it, and the benefits of lean vs. dirty bulks. We also answer a few more questions which you can find down below: -what’s the best way to splitting up your workout routine? -what are some good alternatives to compounds to get me to learn the form before actually doing it? -how can I best manage playing lots of sports while trying to gain size? If you need any extra assistance reaching your fitness goals, hire us as your coaches here: https://www.colossusfitness.com/onlinecoaching/