About this episode
➢ $100 Lululemon giftcard giveaway: https://www.instagram.com/p/CQeRsLCBz2b/ ➢ DM us @ColossusFit "Summer abs" to apply (3-4 spots available) ➢Why you should & shouldn't care about your weight: https://open.spotify.com/episode/3CATgXv8l4l21hVTQucvrj?si=1f60b2de72804cb5 In today's episode we give you 15 different ways you're likely progressing even if the scale isn't' changing as much as you want it to. 1. You're choosing the healthier option. 2. Your mental health is improving 3. Your clothes fit better than you used to 4. You're losing inches 5. Your photos look different 6. You can do more things you enjoy (long hikes, keep up w/ kids, etc) 7. Everyday tasks are getting easier for you 8. You're strength is going up in your workouts 9. Your sleep has improved 10. Your mind is sharper & mood has improved 11. Your joints don't hurt as much 12. Your endurance/cardio is improving 13. Your blood work has improved 14. You have more energy 15. You're turning fitness into a lifestyle & impacting those around you. Bonus 1. Compliments from other people Bonus 2. Staying consistent Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/