296: Motivation Monday - How To Control Cravings, Stay Fit With A Busy Schedule & Are You Doing Too much Cardio?

➢ Send us a DM "Casey Study" on IG @ColossusFit ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to control cravings, stay fit with a busy schedule & how to control cravings. Time Stamps: (0:00) - Intro (1:20) Josh quote: "Don’t let the old man in." - Toby Keith (3:37) Kyle quote: "Good things take time." - John Wooden (5:59) Bonus quote: "nothing worth having comes easy" (6:17) Weekly thoughts/recommendations (13:25) Client shoutout: Ananya (18:04) Question 1 - How to stay fit with a busy schedule? (28:35) Question 2 -How much cardio is too much? (35:05) Question 3 -How To control cravings? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/