294: Motivation Monday - How To Lose Bodyfat Quickly, Train Abs Everyday & How To Increase Chest Strength

➢ DM us @ColossusFit "Summer ABS" to inquire for coaching ➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=73b6b50fe6494322 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose body-fat quickly, train abs everyday, and increase chest strength. Timestamps: (0:00) Intro (1:07) - Josh quote: "Remember that life's greatest lessons are usually learned at the worst times and from the worst mistake." (2:41) - Kyle quote: 'Be very selective about who you take advice from. One quick way to lose your momentum and confidence is by taking advice from those who aren't qualified to give it" (6:40) - Client shoutout: Kim (9:03) Question 1: How do I lower my body-fat quickly? (20:45) - Question 2: Should I train abs everyday? (25:03) - Question 3: When you use measurements to calculate progress, which ones do you focus on? (28:10) - Question 4: New to chest workouts. what are your best exercises to increase my strength? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/