About this episode
Fill out the application for coaching www.colossusfitness.com to apply. Youtube: https://www.youtube.com/colossusfitness Follow us on IG @ColossusFit In today's episode we go over how to control hunger for optimal weight loss. FIRST KEY: Know the difference between tolerable hunger and intolerable hunger. Listed points: 1) Food selection. Big mac vs plate of chicken and veggies. -protein, fibre, etc. 2) Eat less added sugar and empty calories 3) Focus on sustainable eating patterns 4) Know the difference between hunger & boredom 5) Drink more water. 6) Pick low cal options that fill you up,. Macro hacks! 7) Try a smaller calorie deficit 8) Slow down and practice mindfulness. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program