292: Motivation Monday - How to Lose Thigh Fat, Maintain Discipline & Stick To Strength Training While Preparing For A Big Cardio Event

➢Now accepting 3 clients DM on IG @ColossusFit "strength & speed" This is a once in a lifetime opportunity for anyone looking to become faster, stronger & leaner all at the same time. Make sure to send us that message! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to maintain discipline , keep strength while preparing for a heavy cardiovascular event & how to get rid of fat on your thighs. Timestamps: (0:00) - Intro (0:45) Josh quote: "Most people don't want to hear the thing that will make it work better. They want to hear what will make it easier. (4:38) Kyle quote: "Perfect doesn't exist. The 'right time' doesn't exist. Feeling 100% ready doesn't exist. Stop waiting for things that don't exist to start." (6:48) Weekly thoughts/recommendations: Student investments (9:15) Client shoutout: Chelsea (12:03) Question 1- It's easy to have motivation, I struggle to keep discipline, do you have any tips to keep having it? (18:20) 2- What is the best way to maintain a strength training schedule when preparing for a big cardiovascular event? (23:29) 3- I store fat in my thighs & since spot training isn't real, what's the best way to lose it? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/