23: Pyramid Of Importance Within Nutrition - Calories, Macros & Meal Frequency Explained

What actually matters for fat loss and muscle gain? Should I focus on just calories or macros as well? What about meal frequency? These are all common questions that comes up and we felt the need to address it to help you all out. Please leave a review if this helped you in any way and share with your friends. Online Coaching: https://www.colossusfitness.com/onlinecoaching/