285: Motivation Monday - Should You Fast or Eat Before A Workout & Best Fitness, Nutrition & Growth Books?

➢ Apply for the Summer Special (Accepting 7 new clients) @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about whether or not you should eat before a workout, best fitness, nutrition & growth books. (0:00) - Intro (2:04) - Josh quote: "start by doing what is necessary, then what is possible, and suddenly you are doing the impossible." (5:15) - Kyle quote: make yourself a priority. (8:02) - Client shoutout: Tiffany (8:54) - Weekly thoughts/recommendations: Environment (13:45) Question 1- I'm working out in the mornings. What's the best thing to eat before I train? Do I eat at all? What about if you're doing just cardio? (18:35) Question 2- What are your favourite books overall? Nutrition, fitness, mindset, growth? (29:05) Question 3- What's your cohosts best and worst fitness habit? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/