284: 6 Tips To Improve Recovery For Better Results & Less Soreness

➢Follow us on instagram @colossusfit for daily content In today's episode we go over 6 tips to improve your recovery for better results and less soreness. We all know soreness WILL happen. But once you get used to specific movements & continue to stay consistent, it does get better. Training a muscle while it's still sore can reduce the activation of the desired muscle. 1- Ease your way into the program. 2- Sleep 3- Self myfacial Release (foam roll, massage gun, etc) 4- Active recovery post workout. (cool down) Use a low intensity that involves muscles worked. 5- Protein 6- Omega 3's One last thing to mention, static stretching has been proven to not reduce muscle soreness & can actually interfere with recovery post workout. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/