280: Motivation Monday - Best Workout Split For Fat Loss Or Muscle Gain, How to Stay Motivated Through An Injury & Best Post Workout Routine

➢ DM us "May Case Study" on IG @ColossusFit ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout split for fat loss or muscle gain, how to stay motivated through an injury & the best post workout routine. Time stamps: (0:00) - Intro (3:10) - Josh quote: "discipline is doing what you hate to do, but nonnetheless doing it like you love it." - Mike Tyson (5:22) - Kyle quote: "Time is the most precious resource there is- you have to protect it." (8:08) - Client shoutout: Corwin (11:12) - Question 1- how to stay motivated while having to modify workouts with an ongoing injury - Emily O (21:10) - Question 2- Best workout split for fat loss and/or muscle gain? - Sabina (27:40) - Question 3- best post workout routine? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/