267: 5 Gym Mistakes You Should Avoid For Faster Results - Are You Making One Of These?

Apply for coaching @colossusfit saying "summer special" In this episode we talk to you about 5 common gym mistakes you should avoid for faster results. Listed points: 1- You're too obsessed with cardio & burning calories. 2- Getting easily distracted -Talking, texting, way less intensity, way less done, etc. 3- No program or not tracking workouts. Random exercises, random weights, etc. -Avoid following IG workouts you saw that day, just becomes so random. -Need a program? We got you. 4- Improper form. -Watch our videos, ask for help, this will save you years of time and avoid injury. 5- You're not training hard enough. -sometimes comes from being self conscious. Stop caring about others. -Progressive overload through more weight, mind muscle connection, etc. -Get close to failure to get optimal results (1-3 RIR) Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/