14: Mailbox Monday - How To Lose Fat And Gain Muscle Fast!

Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions. Questions asked this week: How to lose fat fast? How to gain more muscle? Should I do cardio or weights first? Would you rather be lean with no gains, or fat with some gains? & More! Today's questions: 1. How to lose fat and gain muscle fast! 2. Do you want to get super lean again? Is it worth it to get shredded? If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us! Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/