265: Motivation Monday - Worst Fitness Mistakes, Best Beginner Ab Exercises & Pre-workout 101

➢Apply for the summer special: www.colossusfitness.com ➢Dm us "summer special" on IG @Colossusfit ➢Colossus fitness abs follow along: https://www.youtube.com/watch?v=Zwxtq9Z28ZA&t=249s ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst fitness mistakes, the best beginner ab exercises & dive deep into prep workout talks. (0:28) - Kyle quote: "you can have results or excuses not both" (4:51) - Josh quote: "I have not failed, I have found 10,000 ways that haven't work" - Thomas Edison (8:30) - Weekly thoughts/recommendations: (22:15) - Client shoutout: Yong (26:45) Question 1- What is the best pre-workout? (34:35) Question 2- I've pre-workout can damage your nervous system and not make the tingley sensation go away. (38;15) Question 3- I have extremely weak abs, best exercises for beginners (42:50) Question 4- As online coaches and previous personal trainers, what are the some of the worst fitness mistakes? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/