October 1, 2018
12: Mailbox Monday - Best Time To Do Cardio & How Much Protein Do You Really Need?
Fit, Healthy And Happy PodcastAbout this episode
In this episode of Mailbox Monday we answer a bunch of your questions that have been sent to us throughout the week. We dive into questions relating to protein, cardio, most beneficial muscle building exercises and much more. ➢ Online Coaching: https://www.colossusfitness.com/onlinecoaching/