262: 10 Tips to Start & Complete Your Summer Body Transformation

➢Apply for coaching on IG @ColossusFit with the key word "summer special" How To Instantly Look More In Shape: https://open.spotify.com/episode/3ifwN2T8ttS5QOh3LTY774?si=nYwF4w9CTMmQ_KY6mIRv7w ➢ Listed points: 1- Have a rough end date & game plan for after. 2- Don't do anything drastic or rushed. 3- Plan diet breaks with your schedule 4- Get your routine ready and know what your workouts will be 5- Hire a coach 6- When you start, start 7- Ask yourself what you actually want. 8- Maximize food satisfaction via fibre, lean protein 9- Get outside and plan outdoor activities (cardio) 10- Limit drinking Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/