259: 10 Nutrition Habits To Make You Leaner, Healthier & Happier in 2021

DM us on IG @Colossusfit "summer special" to apply for discounted coaching. Listed points: 1- Simply eat more whole foods & less processed foods 2- Eat out less. Make small goal of 2x, 4x, etc. 3- Make it easy. 4- Don't restrict. Follow 80/20 or 90/10 principle. 5- Eat slower. 6- Focus on hunger signalling. Few people start eating when they're truly physically hungry and stop when they're physically satisfied. 7- Create regular eating habits. 8- More water & sub out calorie filled drinks 9- Eat calories based on goals. Muscle gain, fat loss, etc. 10- MORE PROTEIN! Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/