250: Secrets To Gaining Lean Muscle Ft. Scott Tousignant

➢Apply for 1 on 1 coaching- https://colossusfitness.com/ In today's episode we interview Scott Tousignant from jacked over 40. Scott focuses on helping people get jacked after 40 and is a great buddy with some amazing content. ➢Follow Scott on IG @scotttousignant ➢ Check out Scott's website: https://www.jackedafter40.com/ Questions: (2:30) 1- What got you into fitness? (4:55) 2- What do you wish you did differently in the past? (10:28) 3- What are your top quarantine fitness tips? (17:05) 4- Tips on sleep optimization? (24:00) 5- What makes your heart ache? (28:50) 6- Do you have a favourite quote? (31:15) 7- Anything else you'd like to share with everyone? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/