248: How To Avoid Seasonal Depression (GET OUT OF A SLUMP)

Coaching: https://colossusfitness.com/ Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=30HF3klMQj23NngjdgxO8Q In today's episode we go over how you can minimize the effects of season depression (SAD) and provide 10 killer ways to break out of a slump. Listed points: 1- plan night before 2- No snooze (alarm across room) 3- Start with something small. Motion is lotion. 4- motivational/funny videos 5- busy schedule & add value 6- outside time. WALK! 7- Vitamin D 8- Avoid alcohol, and be aware of your caffeine intake. 9- Physical activity. 10- Breathing. Cold shower, stretching, Journal Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/