249: Motivation Monday - What To Do When You Slip Up, How To Gain Arm Muscle & Perfect Day Of Eating

➢Learn more about coaching: https://colossusfitness.com/ ➢ Follow us on IG @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do when you slip up, how to gain arm muscle & what a perfect day of eating looks like. (0:00) - Intro (0:30) Josh quote: "Doubt kills more dreams than failure ever will." (1:25) Kyle quote: "Fitness is 100% mental. Once you can control your mind, you can control your body" (2:30) Weekly thoughts/recommendations (7:00) Client shoutout: Victoria (9:45) Question 1- How do I get arms like yours? (11:52) Question 2- What to do when you catch yourself slipping? (18:41) Question 3- What does an ideal day of eating look like for you? (25:30) Question 4-I've heard cardio is bad for fat loss when you've been on a lifting regimen? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/