246: How to Build Muscle & Lose Fat At The Same Time (3 Simple Steps)

➢ Apply for coaching using the keyword "SKINNY FAT" @ColossusFit Despite what they say, it actually possible to gain muscle without a huge surplus or any surplus at all. Here's who can typically do a body recomp and succeed at ot" 1-Beginners 2- Overweight people 3- Untrained people. (even those who used to crush it) 4- Those who haven't done stuff properly 5- Steroids Who can't do a body recomp? Those doing everything perfectly for many years. Biggest tips to focus on: 1- Push volume and progressive overload 2- Dial in nutrition -Slight surplus or deficit? -Calories should be around maintenance -Focus on protein -Focus on sufficient carbs & protein before & after workouts 3- Optimize Additional Factors. Sleep, Stress management, water, etc Bonus, take measurements to gauge progress. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/