About this episode
DM us "New Year sale to learn more about the sale IG @Colossus In today's episode we go over the top 20 things we learned in 2020! Listed points Health & fitness: 1. Your health is #1 2. Walking is amazing 3. Challenges are important 4. consistent bed and wake up time is a game changer 5. Focus on managing stress rather than getting rid of it 6. The more junk you have the more you want it. 7. I’m a coffee addict and feel no ways 8. Diet Coke isn’t worth it 9. Online coaching saves lives. 10. Have someone to hold you accountable to your goals Mindset & growth: 1. You need to be adaptable 2. Face your fears 3. Invest (hire people) 4. Making your goals public pays off 5. Don't take anything for granted 6. you can do whatever you put your mind to 7. There’s always going to be nonsense 8. How you react to something is everything 9. Unplugging is important 10. Make a list of what's holding you back Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/