243: Motivation Monday - How To Actually Succeed With Resolutions & Goals, 4 Things You Need To Do Everyday & How To Stop Failing?

➢DM us 'New year challenge' on IG @ColossusFit to apply for coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to actually succeed with resolutions & goals, how to avoid failing and 4 things you need to do daily to have a successful day. (0:00) - Intro (2:25) Josh quote: "Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now." (7:45) Kyle quote: "New year, same me" (11:05) Client shoutout: Everyone (12:10) Question 1- How do you recommend I succeed with my new years resolutions? (18:45) Question 2- Why do people typically fail to achieve their goals? (24:40) Question 3- What are the main things you need to do in a day to consider it a success day? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/