About this episode
In today’s episode we go over 5 muscle groups you’re likely overlooking in your training. Listed points 1. Rear delts 2. Glutes 3. Hamstrings 4. Obliques 5. Hip flexor mobility Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/