240: Motivation Monday - How To Get Rid of Stomach Fat in 2021, Best Time to Workout For Best Results & More

DM US "NEW YEAR SALE" to apply for coaching @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of stomach fat in 2021, the best time to workout for optimal results & so much more. Time Stamps (0:00) - Intro (0:52) - Kyle quote: “Remember: we all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states.” - Tony Robbins (4:05) Josh quote: Just keep in mind: the more we value things outside of our control, the less control we have. - Epictetus (11:03) - Question 1-How can I get rid of stomach fat this coming year? (17:55) Question 2- What are your biggest pet peeves? (27:25) Question 3- Best time to workout for best results? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/