238: Motivation Monday - Foods You Should Avoid, Coaching secrets & Habits You Need To Start Right Away

➢DM "NEW YEARS" on IG to apply for discounted coaching. ➢Check out episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=_Rky7W8YQGOKr6h_yNb40g Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about Foods You Should Avoid, Coaching secrets & Habits You Need To Start Right Away. Time Stamps (0:00) - Intro (1:00) - Kyle quote: Physical fitness is not only one of the most important keys to a healthy (3:00)- body, it is the basis of dynamic and creative intellectual activity- John F. Kennedy Josh quote: “life is not an inevitable decline into dullness; for some it’s an ascent into excellence.” - Eugene Peterson (4:25)- Weekly thoughts/recommendations: -Energy drainers and energy chargers -Response dictating personal understanding (13:10) - Question 1: What foods should I avoid? Are there any bad foods or foods you recommend people should never eat? (19:00) - What are some secrets from your coaching? I plan to be a client soon and I see all the incredible transformations you get, but what makes coaching so great? (24:40) - What habits have you started doing that you recommend I should do to level up my life? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/