236: Motivation Monday - Tips To Succeed During Holidays, How ToGet Bigger, Leaner, Stronger, & Get Results With Alcohol

DM "I'M READY" on Instagram to get started on your fitness journey and see if we're the right fit together. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to prepare for the holidays, get bigger, leaner & stronger & how to get results with alcohol. (0:00) - Intro (0:30)- Josh quote: "Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be." (2:40) Kyle quote: "Do more of what is working, less of what isn't, and try new behaviours to see if they produce better results" (4:30)- Client shoutout: Savannah (6:00)- Weekly thoughts/recommendations (14:45)- Question 1: What game plan should I have for the Christmas holidays? (21:15)- Question 2: Should I log/track my vegetables? (23:25)- Question 3: Should everyone do compounds? What are your thoughts on bigger faster stronger? (27:20)- Question 4: If you count the calories of a drink wouldn’t it be the same as counting food? I feel like I hear often “don’t drink and you’ll lose weight”. What affects does alcohol have on us and weight loss? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/