About this episode
To take advantage of cyber thursday, message us at @ColossusFit on IG In today's episode we are going to give you seven tricks to get the best results possible when working out from home or at the gym. Listed points 1. Don't make it harder than it needs to be 2. Learn to breathe 3. Mind muscle connection 4. Have a system to ensure progression 5. Work towards a goal 6. Warm up to your set 7. Utilize compounds Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/