230: Motivation Monday - Best Fitness & Life Advice EVER & Supplements That Can Do More Hard Than Good

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast & make sure to tag us! :) ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best fitness and life advice we've ever received, supplements that can do more harm than good & so much more. Time Stamps: (0:00) - Intro (0:21) - Kyle's Quote: "Every night, when you go to bed review your greatest success of the day, no matter how trivial." (3:40) - Josh's Quote: "Dreams without goals are just called dreams" (4:30) - Bonus quote & additional thoughts (10:30) Client shoutout: Daniel B (12:50) Question 1: What is the best advice you have ever received? Fitness or life? (25:45) Question 2: What are the best high fibre foods? (27:45) Question 3: Supplements that can do more harm than good if they aren’t taken correctly? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/