226: Motivation Monday - Why Cheat Days Are Ruining Your Progress & How To Fix That

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :) ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how cheat days are ruining your progress, how to do cardio with a knee injury & so much more. Time Stamps: (0:00) - Intro (0:28) - Kyle's Quote: ”Strive for progression, not perfection” (3:40) - Josh's Quote: ”You don’t luck your way into change, you have to work for it.” (7:21) - Additional Thoughts (15:10) Client shoutout: Kofi (20:28) Question 1: How do you feel about cheat days? (28:38) Question 2: What are your best tips for doing cardio with a knee injury? (33:08) What do you do with friends that want help in fitness but don’t want to listen? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/