221: 10 Tips To Create Long-Term Sustainable Fitness Progress

Message us on instagram @colossusfit "free gift" to get your free form guide. OR go here http://bit.ly/FormCheatSheet In today's episode we are going to go over 10 tips to create long-term sustainable fitness progress. These tips will change your life, teach you not only how to get fit, but to stay fit long term. Make sure everything is being done with proper form Think with the end in mind Start with your health, then focus on looks Don’t neglect strength training Focus on stretching & mobility Make a promise to be active 5-7 days a week Take rest days Eat with purpose Be realistic and understanding Have fun with it Coaching: www.colossusfitness.com Instagram: @colossusfit Message us on instagram @colossusfit "free gift" to get your free form guide. OR go here http://bit.ly/FormCheatSheet