216: Mailbox Monday - How to Deal With Gym Anxiety & Stay On Track Through Trauma & Stressful Situations

➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to deal with gym anxiety, stay on track throughout stress & trauma and get guys to stop talking to you in the gym. Time Stamps: (0:00) - Intro (1:09) - Kyle's Quote: It WILL HURT It WILL take time It WILL take sacrifice It WILL take dedication It WILL be worth it (6:10) - Josh's Quote: Every struggle you had in life shaped you into the person you are today. Be thankful for the hard times they can only make you stronger (9:55) - Client shoutout: Nick B (15:00) Question 1: I've been struggling with anxiety going to the gym on my phone. Do you have any tips to help me/someone in my position get past this? (22:40) Question 2: How can I avoid guys talking to me consistently in the gym? (31:10) Question 3: How do I stay on track through trauma & stress and not fall off my fitness journey? Thanks for listening! We genuinely appreciate every single one of you listening. ➢18 ways to get & stay motivated: https://open.spotify.com/episode/4PXQ4dSrL65TNmAqo6WuBH?si=qO4UmxFbSnCOiHdKqvepUQ ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Website: www.colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/