211: 7 Guaranteed Tactics To Get & Stay Motivated (MUST LISTEN EPISODE)

Learn more about Polished Physique: https://colossusfitness.com/ In todays must listen episode we go over seven guaranteed tips to get & stay motivated. Seven topics discussed in the episode: Motion creates emotion Reward yourself - When you reach your goals, acknowledge yourself and keep it fun. Make yourself want to succeed. Surround yourself with winners (Facebook community) Keep Growing And Learning Review goals daily - think of your why Know that you have opportunities others don’t (I get to workout) Motivation is internal - Be your own coach. Believe you will succeed or fail, you will be right. Learn more about Polished Physique: https://colossusfitness.com/